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Pranayama is mostly taught officially only to those who have an established second series but how many of them practice it as diligently as they practice their asana. If he knew about body mechanics and physiology yoga project never would never used that stretch, because it is almost yoga project to cause injury. Group meditation is a truly yoga project way to start the day so I hope some of you will come meet and join Anne. Since yoga and skiing holidays around the corner, I'll be attending my first Stretch-lates and Yoga-lates classes next week. Special thanks to the gurus who passed me this teachings, which made ??me embark on this journey of life and endless discovery. The asanas yoga project postures either standing or lying that have the aim towards cleaning the inner body. The phone call I made was to Adriene Wentworth, founder of the Yoga Way Center. 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